Dental hygiene routine – You’ve probably heard it before, but the best way to whiten teeth is maintaining a good dental hygiene plan. You should be brushing and flossing twice a day. This will ultimately make sure that debris and stains from food and drinks are not sticking to the enamel of your teeth.
Pick the right toothpaste – Many toothpastes contain whitening agents like baking soda among other things. Looking for this “added whitening effect” on labels will help you in the long run. Removing tough on teeth stains is the end goal of brushing your teeth in the first place. You already are brushing your teeth, so why not add an extra whitening boost without adding extra effort on your part?
Add a mouthwash to your routine – Like toothpaste, mouthwash can also contain added whitening agents. This on top of the whitening toothpaste will double the fight against stains, plaque, etc. Another added benefit to adding this to your routine is better breath.
Rinse or brush your teeth after you eat or drink – We can’t all brush our teeth after every time we eat, but rinsing will at the very least will keep these stains from sticking to the surfaces of your teeth. Make sure to try to give your mouth a quick rinse whenever you can sneak one in.
Use a straw – Using a straw will block your teeth from the staining agents that can be in food or beverages. Things like tomato juice, soda, coffee, and tea tend to dull the enamel over time. Sending these items directly to your stomach, rather than splashing around your mouth, will ensure that they are not hitting as much of the surfaces of the teeth. This quick tip will limit the amount of damage stains in drinks can do to your teeth.
