Top 5 Health Benefits to Smiling More

A smile matters more than you think in terms of physical and mental health. Here are 5 benefits to smiling more.

  1. Lower heart rate. When you laugh and smile studies have shown that your muscles can be more relaxed, causing a decrease in heart rate.
  2. A Better mood. Smiling can cause a boost to your mood and an increase in the positive thoughts you experience. Even if you don’t start in the best of spirits, a fake smile can turn into a real one causing those around you to reap the benefits as well.
  3. Increase productivity. There is a surge of dopamine, endorphins, and serotonin that takes place when smiling. This surge can help you get your work load done in a more upbeat and motivated way.
  4. Ease pain. Again, the release of dopamine, endorphins, and serotonin all play into this factor. These three neurotransmitters are known to be natural pain killers.
  5. Live longer. One study even suggests that those who smile more often can live nearly seven years longer.

Remember, you’re never fully dressed without a smile, so spread the joy and smile whenever you get the chance!